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78.05 mulai bingung ga turun2..wkwkwk.. udah naik speed treatmill durasi harus tambah mulai skrg.. masih pengen jalan kaki blm mulai low impact padahal lebih cepwlet low impact GGL.. malas pisan😑
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78 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1675 kcal
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Fat: 66.43g | Prot: 99.73g | Carbs: 172.29g.
Breakfast: Cincau Hijau. Lunch: Kentang Rebus, B.J. Bawang Merah Goreng, Tahu Goreng, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Wortel Dimasak, Ayam Kecap, Nasi Putih. Dinner: Tahu Goreng, Ayam Kecap, Tempe Goreng, Nasi Putih. Snacks/Other: Jambu Kristal, Semangka. more...
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2460 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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