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4th Week of January 2023
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61.3 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1257 kcal
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Fat: 44.76g | Prot: 60.11g | Carbs: 155.07g.
Breakfast: Nissin Coffee Milk, Madu, Ansell Brown Sugar, Chia Seed. Lunch: ABC Kecap Manis, Jahe, Cabai Merah atau Rawit, Bawang Putih, Nasi Merah (Butir-Sedang, Dimasak), Labu Siam, Dada Ayam. Dinner: ABC Kecap Manis, Nasi Merah (Butir-Sedang, Dimasak), ABC Saus Sambal, Pakcoy, Tomat Merah, Telur. Snacks/Other: Wings Food Chocodrink (Belgian Chocolate Taste), Chia Seed, Prochiz Cheddar Cheese, Nissin Coffee Milk. more...
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Losing 1.1 kg a Week
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en_prasetiani's Weight History
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