Weigh In record (no journal entry) for 29 January 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1086 kcal
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Fat: 21.14g | Prot: 59.98g | Carbs: 165.22g.
Breakfast: Semangka, L-Men 2 Go, Pisang, Bubur Nasi, SuperIndo Ikan Dori. Lunch: L-Men 2 Go, Nasi Putih, Pepes Tahu. Dinner: Nasi Putih, Pepes Ayam. Snacks/Other: Ubi Bakar Cilembu, Pepaya. more...
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Losing 8.8 kg a Week
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rezarizqia's Weight History
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