Weigh In record (no journal entry) for 29 January 2023
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65.5 kg
Lost so far: 5.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1893 kcal
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Fat: 53.99g | Prot: 90.17g | Carbs: 258.48g.
Breakfast: Aqua Air Mineral, Mie Ayam. Lunch: Aqua Air Mineral, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Dadar, Tempe Goreng Tepung, Ayam Penyet, Nasi Putih, Sate Padang. Snacks/Other: Jus Jeruk Peras Segar, Kue Mangkok. more...
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1947 kcal
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Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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SarmaGeby's Weight History
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