Weigh In record (no journal entry) for 29 January 2023
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54.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1217 kcal
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Fat: 59.90g | Prot: 52.53g | Carbs: 119.61g.
Lunch: Lalapan, Daun Singkong, Uleg Sambal Bawang , Ayam Geprek, Nasi Putih. Dinner: Ikan Teri, Kelapa Kering, Nasi Ketan (Ketan), Tahu Goreng. more...
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1497 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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umayamira's Weight History
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