Weigh In record (no journal entry) for 19 October 2020
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1339 kcal
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Fat: 45.15g | Prot: 47.57g | Carbs: 184.75g.
Breakfast: Calentado. Lunch: Huevo Cocido, Florhuila Arroz Blanco. Dinner: Viva Mejor Pan Integral con Malta sin Azúcar . Snacks/Other: Fit Graan Barra de Cereal Maní y Chocolate, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Melón . more...
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1449 kcal
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Exercise:
Brazos, piernas, abdomen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Paula_hzks's Weight History
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