Weigh In record (no journal entry) for 29 January 2023
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1386 kcal
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Fat: 48.38g | Prot: 43.74g | Carbs: 190.78g.
Breakfast: Mie Telur (Ditambah, Masak), Kentang (Daging, tanpa Garam, Direbus), Kembang Kol Dimasak (dari Segar), Tahu Goreng, Ketupat, Bumbu Kacang. Lunch: Ikan Gurame, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: BonCabe Boncabe, Ayam Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Roti Isi (Campur Kering, Komersial), Sari Roti Roti Isi Coklat, Nanas. more...
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Losing 0.0 kg a Week
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safanans's Weight History
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