Weigh In record (no journal entry) for 29 January 2023
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102.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2023:
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1024 kcal
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Fat: 50.33g | Prot: 64.96g | Carbs: 79.58g.
Lunch: Voi, Kanafilee, Valio Oltermanni, Kotivara Hevosen Kylmäsavupaisti, Oululainen Reilu Täysjyvä. Dinner: Omenat (ilman Kuoria). Snacks/Other: Babybel Mini Babybel Juusto, Pullovesi, Pullovesi, Rainbow Salami Snack, Babybel Mini Babybel Juusto, Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka). more...
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Losing 0.7 kg a Week
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Joona345's Weight History
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