Weigh In record (no journal entry) for 14 December 2014
|
75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2014:
|
2045 kcal
|
Fat: 57.81g | Prot: 101.72g | Carbs: 331.48g.
Breakfast: Kaffee. Lunch: Aldi Deutsches Corned Beef, Rotkäppchen Sekt Trocken, Rührei, Ciabatta. Dinner: Mühlenhof Schweinegeschnetzeltes, Zwiebeln, Karotten, Lidl Sonnenquader, Champignons Frisch, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
1918 kcal
|
Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|