Weigh In record (no journal entry) for 29 January 2023
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86.3 kg
Lost so far: 24.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1403 kcal
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Fat: 55.74g | Prot: 59.06g | Carbs: 192.06g.
Breakfast: Herbalife Herbal Concentrat, Cuka (Sari Apel), Keju Krim, Jif Creamy Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla , Roma Biskuit Sari Gandum, Energen Rasa Vanila. Dinner: Mr. Bread Roti Gandum, Keju Krim, BonCabe Boncabe, Telur. Snacks/Other: Sunpride Pisang Single, V-Soy V-Soy Multi-Grain. more...
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Losing 18.2 kg a Week
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mimeecindy's Weight History
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