ventresca74's Journal, 14 Dec 14

CE SE PO STA.......!!! TENEMOSE ER 96....!!!
DAJEEEEE
96.7 kg Lost so far: 13.3 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2014:
1782 kcal Fat: 69.76g | Prot: 60.59g | Carbs: 216.03g.   Breakfast: Banana, Caffè (Espresso). Lunch: Sciropppo o Liquore, Caffè Espresso, Misura Ciambellina Integrale, Mandarino, Parmigiano (Grattugiato), Coop Ragù Di Carne Alla Bolognese, Gallo Riso Arborio. Dinner: Polpettone di Carne di Manzo, Melanzana, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Sciropppo o Liquore, Misura Ciambellina Integrale, Mela Annurca. more...
3608 kcal Exercise: Sexual Activity - 20 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ventresca74's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.