Weigh In record (no journal entry) for 28 January 2023
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93 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1124 kcal
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Fat: 23.19g | Prot: 46.21g | Carbs: 181.25g.
Breakfast: Café com Açúcar, Mamão Formosa, Café com Leite e Açúcar. Lunch: Omelete, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Extra Fígado Bovino, Arroz Parboilizado Cozido. Snacks/Other: Mabel Rosquinha de Coco, Café com Açúcar, Arroz Parboilizado Cozido. more...
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Losing 0.2 kg a Week
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ko1356482's Weight History
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