Weigh In record (no journal entry) for 14 December 2014
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1751 kcal
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Fat: 54.06g | Prot: 50.96g | Carbs: 151.29g.
Breakfast: Café Expresso, Clémentines. Lunch: Bonbons de Chocolat au Lait, Glaces au Chocolat, Fromage de Chèvre, Picard Paupiette de Dinde, McCain Just au Four Frite Classique, Vin Sauvignon Blanc, Saucisson Sec, Leffe Blonde, Baguette. more...
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2530 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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-shiryu-'s Weight History
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