Weigh In record (no journal entry) for 28 January 2023
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79.4 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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736 kcal
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Fat: 37.45g | Prot: 75.42g | Carbs: 19.41g.
Lunch: Italac Creme de Leite Leve Zero Lactose, President Queijo Mussarela, Frango Desfiado. Snacks/Other: Santa Helena Paçoquita Zero Açúcar. more...
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Losing 0.8 kg a Week
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