Weigh In record (no journal entry) for 28 January 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3345 kcal
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Fat: 102.65g | Prot: 207.95g | Carbs: 367.91g.
Breakfast: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Biotech USA Iso Whey Zero, Kellogg's Extra Original. Lunch: Olive Nere, Petto di Pollo, Sugo di Pomodoro, Barilla Pasta. Dinner: Moretti Birra 4,6%, Arbi Frutti di Mare, Pizza Margherita. Snacks/Other: Esselunga Mandorle Sgusciate, Mela, Esselunga Taralli Pugliesi, Esselunga Prosciutto Crudo, Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate. more...
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Gaining 2.0 kg a Week
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_sura_1992_'s Weight History
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