Weigh In record (no journal entry) for 28 January 2023
|
61 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1027 kcal
|
Fat: 40.51g | Prot: 62.11g | Carbs: 103.27g.
Breakfast: Mostaza, Alpura Crema, Peñaranda Pechuga de Pavo, Carranco Queso Oaxaca, Bimbo Pan Cero Cero, San Juan Huevo, Galleta de Mantequilla o Azúcar, Café, Lala Leche Light Baja en Grasa. Lunch: Café, Leche Entera, Arroz con Leche, Torta de Milanesa, Toks Consomé con Pechuga de Pollo. Snacks/Other: Granvita Barra de Cereal 0% Azúcar, Zarzamora. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EliJarquin's Weight History
|