miss.loriks1's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

67.8 kg Lost so far: 7.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

191 kcal

Fat: 9.89g | Prot: 15.36g | Carbs: 11.45g. Breakfast: Вареное Яйцо, Куриный Бульон. Lunch: Брюссельская Капуста. more...

1911 kcal

Exercise: Cooking - 3 hours, Cleaning - 3 hours, Washing Dishes - 20 minutes, Vacuuming - 25 minutes, Swimming (moderate) - 45 minutes, Apple Health - 16 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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miss.loriks1's Journal, 23 Jan 23

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miss.loriks1's Weight History