Weigh In record (no journal entry) for 27 January 2023
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1267 kcal
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Fat: 62.62g | Prot: 76.07g | Carbs: 103.76g.
Lunch: Коломенское Ржаной Край Зерновой Хлеб в Нарезке, суп пюре. Dinner: Спаржа по-Корейски, Global Village Масло Виноградное Рафинированное, Салат с Зеленью и Овощным Ассорти, Пюре из Цветной Капусты, Горбуша на Пару. Snacks/Other: Кефир 1%. more...
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Losing 2.8 kg a Week
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miss.loriks1's Weight History
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