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miss.loriks1
Journal
28 Jan 23
miss.loriks1's Journal, 28 Jan 23
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Weigh In record (no journal entry) for 28 January 2023
66.6 kg
Lost so far:
8.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
1284 kcal
Fat: 43.62g | Prot: 76.41g | Carbs: 102.14g.
Lunch:
Приготовленная Квашеная Капуста, Шефмаркет Морковный Суп-Пюре с Фенхелем и Красным Яблоком с Мятой и Грецкими Орехами, Горбуша на Пару, Пюре из Цветной Капусты.
Dinner:
Куриные Бедрышки (Запеченные), Гречка Отварная.
Snacks/Other:
Ашан Киви Сушеный, Вьетконг Папайя Сушёная .
more...
1013 kcal
Exercise:
Cleaning - 3 hours, Дорога на работу - 1 hour and 1 minute, Apple Health - 19 hours and 59 minutes.
more...
steady weight
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miss.loriks1's Weight History
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