Weigh In record (no journal entry) for 28 January 2023
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88.3 kg
Lost so far: 30.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1594 kcal
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Fat: 35.07g | Prot: 242.06g | Carbs: 88.48g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, HTLT casein + Whey protein strawberry cheesecake flavor, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Foster Farms Organic Ground Turkey 93% Lean. Dinner: Quest Tortilla Style Protein Chips Ranch, Fage Total 0% Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, NDS Censor, Kirkland Signature Cage Free Egg Whites. more...
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Gaining 1.3 kg a Week
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whit77cali's Weight History
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