Weigh In record (no journal entry) for 28 January 2023
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2048 kcal
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Fat: 91.38g | Prot: 59.29g | Carbs: 219.75g.
Breakfast: ZICO 100%椰子水, Pizza Hut 披薩. Lunch: Familymart 凱薩沙拉, 歐維氏 70%黑巧克力, 荷卡廚坊 特濃湯燕麥奶油蘑菇風味, 麥味登 超厚牛肉起司漢堡. Dinner: Kalifores 香濃花生巧克力醬. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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