Weigh In record (no journal entry) for 28 January 2023
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54.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2099 kcal
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Fat: 73.57g | Prot: 113.32g | Carbs: 251.18g.
Breakfast: Американо, Mrs. Butterworth's Sugar Free Syrup, Dannon Oikos Triple Zero - Strawberry, Kroger Salted Mixed Nuts with Peanuts, Банан, Голубика, Оливковое Масло, GNC 100% Hydrolyzed Protein, Simple Truth Almond Milk, Aunt Jemima The Original Pancake & Waffle Mix. Lunch: MixStirs Chicken Caesar Wrap. Dinner: Jolly Time The Big Cheez, Clausthaler Non-Alcoholic Beer, Nong Shim Neoguri Spicy Seafood Noodles, Салат Овощной с Маслом, Соевый Соус, Куриное Филе. Snacks/Other: El Viajero Bio Salud, Капучино. more...
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Losing 1.5 kg a Week
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lapatulya_25's Weight History
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