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Saturday. Bike ride. 52 miles Kendall lakes at the speedway
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61.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1362 kcal
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Fat: 106.00g | Prot: 50.00g | Carbs: 69.00g.
Lunch: Red Robin Lettuce Wrapped Protein Burger, Friendly's Honey Mustard Side Salad Dressing. Dinner: Panera Bread Creamy Tomato Soup with Croutons, Panera Bread Greek Salad (Half). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 2.5 kg a Week
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