karymi's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

101.6 kg Lost so far: 3.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

448 kcal

Fat: 12.03g | Prot: 42.19g | Carbs: 35.97g. Breakfast: Turkey Ham, Kraft American Cheese Slice, Great Value Egg Makers, Oranges . Snacks/Other: Cheez-It White Cheddar Snack Crackers . more...

2754 kcal

Exercise: bowflex C6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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karymi's Journal, 28 Jan 23

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karymi's Weight History