Weigh In record (no journal entry) for 28 January 2023
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1523 kcal
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Fat: 54.18g | Prot: 69.01g | Carbs: 197.84g.
Breakfast: Мандарины, Ветчина, McDonald's Rührei, McDonald's Cappuccino (Regular), REWE Beste Wahl Buttercroissants. Lunch: Бананы, K-Classic Milch 3,5%, Гречка Отварная. Dinner: Мандарины, Scotti Risotto Parmigiana, Жареная или Запеченная Курица. more...
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1640 kcal
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Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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Matataku's Weight History
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