Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
azks
Journal
28 Jan 23
azks's Journal, 28 Jan 23
azks's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2023
66.5 kg
Lost so far:
5.1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
895 kcal
Fat: 23.54g | Prot: 27.22g | Carbs: 137.49g.
Breakfast:
Indocafe Coffeemix 3 in 1, Hoka Hoka Bento Nasi Putih, Tempe Orek.
Lunch:
Tumis Pakcoy, Mie, Siantar Top Tic Tic Rasa Bawang Asli.
Dinner:
Indocafe White Coffee, Kue Lumpur.
more...
1690 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
azks's Weight History
View Complete History