Weigh In record (no journal entry) for 28 January 2023
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71 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1346 kcal
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Fat: 98.16g | Prot: 37.59g | Carbs: 182.10g.
Breakfast: ENFAMAMA+ Susu Hamil dan Menyusui, Kue Nagasari, Semangka, Apel (tanpa Kulit). Lunch: Nasi Putih, Bebek Goreng. Dinner: Jus Alpukat. more...
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Gaining 1.8 kg a Week
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Debievita's Weight History
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