Weigh In record (no journal entry) for 28 January 2023
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112.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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635 kcal
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Fat: 37.83g | Prot: 50.30g | Carbs: 21.80g.
Lunch: Sopa de Pollo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: La Preferida Pasta de Pollo Pimentón . more...
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Losing 4.9 kg a Week
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maratobi's Weight History
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