Weigh In record (no journal entry) for 28 January 2023
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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376 kcal
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Fat: 24.63g | Prot: 13.46g | Carbs: 29.17g.
Snacks/Other: Fıstık Ezmesi, Pekmez, Beyaz Un, Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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Losing 2.1 kg a Week
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baslangıc's Weight History
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