Weigh In record (no journal entry) for 28 January 2023
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79.6 kg
Lost so far: 5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1598 kcal
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Fat: 63.61g | Prot: 72.86g | Carbs: 181.64g.
Breakfast: Bolo de Milho, Tirolez Requeijão Light , Pão Francês, Ovo Frito sem Gordura. Lunch: Carne de Sol, Quero Feijão Carioca , Farofa, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Pizza com Carne. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.2 kg a Week
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arielamaciel's Weight History
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