Weigh In record (no journal entry) for 28 January 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2123 kcal
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Fat: 87.95g | Prot: 68.51g | Carbs: 157.20g.
Breakfast: Arla Сыр Натура Light, Жареное Яйцо, Горячая Штучка Бульмени с Говядиной и Свининой. Lunch: Tuborg Пиво. Dinner: Гренки Домашние, Красная Икра Камбала Вяленая, Хлебзавод 2 Хлеб Дарницкий , Глобус Сельдь под Шубой. more...
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2059 kcal
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Exercise:
Housework - 15 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nastenka.70's Weight History
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