Weigh In record (no journal entry) for 28 January 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1631 kcal
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Fat: 48.56g | Prot: 126.27g | Carbs: 164.85g.
Lunch: Subway Steak Churrasco. Dinner: Filé de Frango Grelhado, Bob's Big Cascão Chocolate. Snacks/Other: Italac Leite Desnatado, Integralmedica Whey 100% Pure Cookies & Cream. more...
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Losing 0.7 kg a Week
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