Weigh In record (no journal entry) for 28 January 2023
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1174 kcal
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Fat: 49.45g | Prot: 47.61g | Carbs: 132.76g.
Breakfast: Pães de Hambúrguer ou Cachorro Quente, Orégano, Ovo Mexido, Kamy Requeijão Cremoso Light, Pão Integral, Café. Lunch: Ovo Cozido, Purê de Batatas (com Leite Integral e Manteiga), Farinha de Mandioca, Cenouras, Pepino Japonês, Repolho, Alface, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). more...
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Losing 3.9 kg a Week
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suzane campos's Weight History
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