Weigh In record (no journal entry) for 28 January 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1934 kcal
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Fat: 109.87g | Prot: 139.82g | Carbs: 94.27g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Perdigão Linguiça Suína, Feijoada. Dinner: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Itambé Leite Pro Desnatado 13G de Proteína. Snacks/Other: Kellogg's Sucrilhos, Cookie Low Carb. more...
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Losing 6.0 kg a Week
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ruslan viana's Weight History
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