Weigh In record (no journal entry) for 28 January 2023
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69.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1066 kcal
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Fat: 51.24g | Prot: 75.26g | Carbs: 73.09g.
Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Bubur Kacang Hijau. more...
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Losing 0.4 kg a Week
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laodesarman's Weight History
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