şakacıktanalyssa's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

81.5 kg Lost so far: 5.9 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1323 kcal

Fat: 47.37g | Prot: 135.37g | Carbs: 67.54g. Breakfast: Turp, Sütaş Kaşar Peyniri, Salatalık, Kırmızı Domates, Banvit Piliç Kokteyl Sosis, Yumurta. Lunch: Saban Nohut. Dinner: Çupra. more...

2131 kcal

Exercise: Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 13.8 kg a Week

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şakacıktanalyssa's Journal, 28 Jan 23

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şakacıktanalyssa's Weight History