Weigh In record (no journal entry) for 28 January 2023
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110.4 kg
Lost so far: 23.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3687 kcal
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Fat: 98.19g | Prot: 126.57g | Carbs: 346.93g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Fleischbällchentopf mit Tomaten und Nudeln. Dinner: Pizzabrötchen. Snacks/Other: Coca-Cola Coca-Cola, Havana Club Rum, Molinari Sambuca, Bier. more...
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Losing 6.3 kg a Week
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Philstaaa's Weight History
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