Weigh In record (no journal entry) for 28 January 2023
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1085 kcal
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Fat: 46.02g | Prot: 86.47g | Carbs: 82.33g.
Breakfast: American Style Bacon, Frischkäse, Vollkorntoast, Spiegelei, Peak EAA, Salami, Vollkorntoast. Snacks/Other: Milbona High Protein Drink Schoko. more...
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steady weight
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sebbo83.st's Weight History
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