Weigh In record (no journal entry) for 28 January 2023
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86.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1031 kcal
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Fat: 30.42g | Prot: 67.14g | Carbs: 119.06g.
Breakfast: Plasterki Szynki ze Sklepu, Vitafit Sok Wieloowocowy, Pudliszki Ketchup Łagodny, Grzybki Bajgiel z Makiem, Zwykły Majonez, Biedronka Jajka M . Lunch: Mlekovita Odżywka Białkowa, Łaciate Mleko 0,5%, Melvit Płatki Owsiane Górskie. more...
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Losing 1.4 kg a Week
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borkowski.mac's Weight History
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