Weigh In record (no journal entry) for 28 January 2023
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115 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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600 kcal
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Fat: 27.18g | Prot: 46.01g | Carbs: 42.32g.
Breakfast: Яйцо, Ашан Кавказский Сыр Мягкий, Delicados Тортилья, Соленые Огурцы с Укропом, Простоквашино Творог 5%. more...
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Losing 3.5 kg a Week
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Inessa1107's Weight History
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