Weigh In record (no journal entry) for 28 January 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2445 kcal
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Fat: 93.44g | Prot: 157.17g | Carbs: 236.60g.
Breakfast: Cornetto alla Marmellata, Foodspring Vegan Protein Bar. Lunch: Iberia Tentacoli di Polpo Cotto, Zuppa di Fagioli, Olio Extra Vergine di Oliva, Riso Bianco (Grani Medi, Cotto). Dinner: Naturviva Verze Cotte, Petto di Pollo, Carne (Arrosto, Cotto), Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Snacks/Other: Pesoforma Biscotti Cioccolato e Nocciola, Esselunga Mandorle Sgusciate. more...
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Gaining 0.1 kg a Week
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GiuseppeVacc's Weight History
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