Weigh In record (no journal entry) for 28 January 2023
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92.3 kg
Lost so far: 18.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1624 kcal
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Fat: 44.66g | Prot: 82.53g | Carbs: 149.05g.
Breakfast: Buko India, Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Ja! Harzer Käse, Dulano Kochschinken, Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Nudelpfanne. Dinner: Gut & Günstig Mini Frikadellen . Snacks/Other: Herforder Pils, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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