Weigh In record (no journal entry) for 28 January 2023
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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566 kcal
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Fat: 19.17g | Prot: 35.49g | Carbs: 59.40g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Курица с Грибами в Сливочном Соусе. Dinner: Суп Пюре. Snacks/Other: Домашние Соленья Ким-Чи из Пекинской Капусты, Леовит Кисель Очищающий, Кефир 2,5%. more...
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Losing 3.5 kg a Week
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aksash777's Weight History
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