Weigh In record (no journal entry) for 28 January 2023
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82.3 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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198 kcal
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Fat: 3.90g | Prot: 6.21g | Carbs: 34.37g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Tre Mulini Fette Biscottate, Caffè Macchiato, Nescafe Dolce Gusto Cortado. more...
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Losing 0.7 kg a Week
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