Weigh In record (no journal entry) for 28 January 2023
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1858 kcal
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Fat: 38.05g | Prot: 126.29g | Carbs: 253.28g.
Breakfast: Nocciole, Fiocchi d'Avena, Self Omninutrition Micro Whey Premium, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia, Caffè Espresso. Lunch: Vallericca Carote Julienne, Radicchio Rosso, Develey Maionese -60% Grassi, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino, Patate Americane. Snacks/Other: Pan di Spagna, Pizza Marinara, Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Multipower Aminoacidi Ramificati, Certossa Gallette di Farro Bio, Arance. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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