Weigh In record (no journal entry) for 28 January 2023
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2239 kcal
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Fat: 79.39g | Prot: 133.59g | Carbs: 235.90g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Dinner: Santa Maria Taco Mauste, Fetajuusto, Santa Maria Tortilla With Whole Wheat, Kotimaista Naudan Jauheliha 17%. Snacks/Other: Mutant Whey, Mutant Whey, Korvapuusti, Omenapiirakka. more...
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Losing 2.1 kg a Week
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