Weigh In record (no journal entry) for 28 January 2023
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2148 kcal
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Fat: 71.60g | Prot: 74.36g | Carbs: 255.21g.
Breakfast: Café Expresso, Banane. Lunch: Soignon Fromage de Chèvre, Baguette, Cassegrain Lentilles Préparées, Riz Basmati (Cuit), Oignons Rouges, Tomates, Turini Purée de Tomates, Turini Double Concentré de Tomates, Férial Saucisse de Toulouse. Dinner: Exotic Food Sauce Soja, California Maki, Sushi Saumon, Pringles Sour Cream & Onion, Noix de Cajou Grillées Salées, Saint Agaune Saucisson Sec, Marque Repère Sucre de Canne Liquide, Rhum. more...
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Losing 0.2 kg a Week
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-shiryu-'s Weight History
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