Weigh In record (no journal entry) for 28 January 2023
|
84.0 kg
Lost so far: 3.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
586 kcal
|
Fat: 33.06g | Prot: 51.27g | Carbs: 17.94g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞蛋(整個), Lake avenue 分離乳清蛋白粉, 全脂牛奶. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|