Weigh In record (no journal entry) for 28 January 2023
|
80 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
2170 kcal
|
Fat: 80.26g | Prot: 106.05g | Carbs: 184.55g.
Breakfast: Alnatura Mandelmus, Kölln Haferflocken, QNT Light Digest Whey Protein , Milch 1,5%, K-Classic Räucherlachs in Scheiben, Wasa Sesam. Lunch: Alnatura Mandelmus, Rapunzel Schokotropfen Zartbitter, Banane, Ei, Kölln Haferflocken. Dinner: Flammkuchen, Bier. more...
|
|
730 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henry@Hill's Weight History
|