Weigh In record (no journal entry) for 27 January 2023
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1148 kcal
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Fat: 51.55g | Prot: 64.03g | Carbs: 105.27g.
Breakfast: Беллакт Сметана 21%, Яйцо, Оладьи на Кефире. Dinner: Беллакт Сметана 21%, Ленивые Голубцы. Snacks/Other: Брест-Литовск Сыр Классический 45%, Савушкин Teos Йогурт Греческий Манго-Чиа 2%, Евроопт Proteline. more...
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steady weight
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lizaonix1's Weight History
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